The North Shore’s Center
For Hot Yoga & Pilate's
2HOT blends yoga, featuring Niyama Hot Yoga, and Pilate's to provide fitness solutions that will bring you to a new and exciting feeling of fitness and wellness.
Whether you are already in a workout program or not yet exercising at all, 2HOT can provide you the elevation of energy and serenity that will benefit your mind, body and spirit that you have been hoping for.
Please take this opportunity to browse our website and hopefully answer any questions you may have about this very effective and enjoyable way to achieve your optimum level of mind/body health.
We look forward to seeing you at 2HOT!
Desiree Rijos and Randy Rodin
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GONG MEDITATION with Henrietta (Hank) |
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Hot Vinyasa Flow Yoga - Jessica S.Sun. 8:00-9:15 Amy Levy Now teaching Niyama Hot Yoga Fridays 9:30 - 11:00 |
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XTEND BARRE Is a fast paced 55 minute exercise that fuses dance, Pilates, and sculpting at the ballet barre to give you a chiseled body, a series of isometric exercises and stretches, the XTEND BARRE sculpts the body proportionately. This workout serves to strengthen, lengthen, and stretch the body from head to toe. The result is a long lean physique! XTEND BARRE Schedule Tuesday. 11:15-12:15 Mary K. Thursday. 12:30-1:30 Stephanie T. Saturday. 3:00-4:00 Tiffany |