When Stephie stepped on her mat over a decade ago, she was simply looking for a great cardio workout. As her practice grew, yoga became more about balancing her workouts with an emphasis on connecting the mind and body. This magical transformation that has defined Stephie’s practice enables her to combine her unique techniques with the workout she also enjoys. Her teaching reflects an emphasis on alignment, the powerful link between breath and movement and the importance of the dynamic energy used to achieve ones individual goals.( Stephie strives to help her students find a better version of oneself with each growing practice. ) Stephie’s passion for yoga is continually reflected in her teachings that were completed through her 200 hour training with the House of Shanti. Stephie is certified through Yoga Alliance and looks forward to helping her students achieve their individual goals as she follows her passion for teaching.
Get in, get it done and get out relaxed, refreshed and renewed. This dynamic 45 minute class will help you to link your breath with your movement as you move swiftly through a powerful flow. A great way to make sure that you always have time to do yoga. Please make sure to stay for savasana, truly the most important pose of the day. Temperature is 90-94 degrees