Pam's love of fitness, anatomy, and a healthy lifestyle led her to yoga over 20 years ago. Upon receiving her master's in Exercise Physiology, Pam worked in the health industry for years before opening Healing Power Yoga in 1999. She sold the studio in 2006 and now continues to teach as well as co-lead a 200 hr teacher training program. Pam's classes are a blend of the power of the breath and the power of the physical practice with a focus on safety.
After four recurrences of thyroid cancer and being diagnosed with a benign brain tumor, yoga helps Pam to stay focused on what's really important in life. Her husband rarely misses a class...now she's just waiting for her two boys to get hooked.
40 minutes moving through traditional standing yoga poses where we focus on staying in neutral spine. We still move the spine through all ranges of motion but it is done with an emphasis on not working to the extremes. Stress to the wrists and shoulders is minimal in this section.