This class was developed as a combination of our hot vinyasa classes and niyama hot yoga. The postures are sequenced to build slowly, open the body in a safe manner, and strengthen body and mind from head to toe. This class set to uplifting tunes, combines flowing sequences and static holds. Suitable for all level students, but modifications are provided for both the newer student and the advanced practitioner. The added heat and humidity in the room promote deep stretching and enhanced mental focus. Classes are heated between 92 and 95 degrees.