This class will guide you in a meditative flow incorporating sun salutations and variations of standing poses linked together. Class will focus on standing asanas, balance poses, arm balances and core followed by deep opening asanas. Attention on breath and alignment is incorporated along with sequencing designed to help create strength and flexibility in body and mind. Understanding of the sun salutations and how to modify poses on your own is important. Room is heated between 90-94 degrees.
This class was developed as a combination of our hot vinyasa classes and niyama hot yoga. The postures are sequenced to build slowly, open the body in a safe manner, and strengthen body and mind from head to toe. This class set to uplifting tunes, combines flowing sequences and static holds. Suitable for all level students, but modifications are provided for both the newer student and the advanced practitioner. The added heat and humidity in the room promote deep stretching and enhanced mental focus. Classes are heated between 92 and 95 degrees.
Get in, get it done and get out relaxed, refreshed and renewed. This dynamic 45 minute class will help you to link your breath with your movement as you move swiftly through a powerful flow. A great way to make sure that you always have time to do yoga. Please make sure to stay for savasana, truly the most important pose of the day. Temperature is 90-94 degrees