40 minutes moving through traditional standing yoga poses where we focus on staying in neutral spine. We still move the spine through all ranges of motion but it is done with an emphasis on not working to the extremes. Stress to the wrists and shoulders is minimal in this section.
A perfect way to start your weekends - begins in an 85 degree room. Wake up your senses slowly and carefully through a guided series of sun salutations and long slow holds. This class is suitable for both the newer and the advanced yogi, as the lower temperature allows students to build heat from within, while giving opportunity to attempt some "tricks" not suitable in a "TOO" hot room.