Hot yoga, which is done in a room heated to 90 -100 degrees, allows for a deeper state of relaxation, deeper stretches, promotes the release of toxins, and overall, takes the yoga experience to a much deeper level.

Hot yoga is more intense, and the added heat helps the body "cooperate" whether you are well experienced in practicing yoga, or just beginning.

Plus, hot yoga helps increase circulation, and promotes the body's healing processes. Importantly, hot yoga also helps the body through increased relaxation of joints, ligaments, tendons and muscle fibers.

2HOT believes deeply in hot yoga because of these elevated benefits. 2HOT urges participants to be properly prepared to experience hot yoga prior to coming to classes.

If you are prepared and you immerse your body and mind in hot yoga, you will soon believe deeply as well.

• Dress in light, comfortable clothes for class

• Drink sufficient water in the 24 hours prior to class

• Refrain from eating 2-3 hours prior to class

• Pause to recline or sit if you experience dizziness or nausea

• Know your physical limitations and exercise within them

• Pay close attention to class instruction